With the overwhelm of the holiday season upon us, it’s really important to make time to take care of yourself.
Self-Care is always a great idea, and you can find lots of self-care lists online. But, to me, those can sometimes feel like another “to-do” to add to my overloaded list. ??♀️ ? I still try my best to continue working out, taking quiet time and getting plenty of sleep during this season. What I find, though, is that as the holidays approach, I need to add in more Self-Compassion.